MIND OPTIMUM
With Mind Optimum, we go one step further than Food Optimum. Mind Optimum is an 8-session program for when you want more control over your eating behaviour such as the portions you eat, what you eat and even how you eat. We also focus on a better relationship with food and addressing eating and drinking habits like Food Optimum. A more positive way of thinking and self-image will also be the focus of this track.
Main Focus:
- Mindfulness exercises
- Mindful eating
In Addition:
- Nutritional and lifestyle analysis
- Food diary
- Nutrition plan
- Recipe list
For whom? You have...
A tendency to eat more than what was initially on your plate
A tendency to cravings such as keep thinking about that chocolate bar after a stressful day
A tendency to eat when stressed or emotional
A tendency to judge your body based on what others or society says
A motivation to have a more mindful and calm state of mind
A motivation to have a balanced body image and eating habits.
Practical
8 session
- 1 Intake session (40')
- 7 follow-up sessions (30')
- extra: 1 follow-up telephone call (15')
- During 16 weeks
- Individual sessions, with 2 or in group
- Online or in person
- Price 300 € or less than 40 €/session (possible payement plan)